ALL ABS

Hey Everyone!

Here's your workout!  Try doing this every morning for the next week, I will post another one tomorrow so you can switch them up!

Let me know how you do! Share how the challenge is making you feel.

Daily Morning Workout

Hello Fitness Lovers!

As I promised I would be posting a daily workout for you;

Here is your morning workout routine for a week.  Let me know how you do!  

WORKOUTS

WORKOUTS

I will be posting daily home workouts here.  Hopefully you love them and will come back daily to get your new workout for the day.

I often get busy with work and my family that I can't always make it to the gym or commit the one hour after being at work all day.  

These make it easier to continue my family commitments while aiming for my goal. 

Before Pictures

Before Pictures

This took alot of guts to post but here are my before pictures.

I will continue to post pictures thoughout this journey.

Picture Taken October 16, 2013

Start the Challenge with me

Daily Fitness Hot Spot

Since I was in highschool at 16 years old I started hitting my local gym and my passion for fitness began.  I'm now a mother of one and my passion for it still continues.  I am forever searching the internet and programs for new fitness ideas.  

Life changes happen and many times cause stress and depression which often leads to weight gain which is what happened to me.  Its up to you to make positive life changes.

This is where I gained control of my life again.

10/18

10/17

10/16

10/15

If you start today you will see results one day earlier!